CalmBirthing now includes a FULL Hypnobirthing course PLUS 5 hours of baby preparation and BabyCalm.

HypnoBirthing (The Mongan Method)

Courses are split into five, 2&1/2 hour sessions.  In the first session you will be give a CD and book so you can start practicing relaxation straight away.  HypnoBirthing is as must a philosophy as it is a technique, so while you will learn techiques to help you during birth, the most important aspect is to feel confident and positive about birth so you will follow your own instincts and give birth the best and easiest way - YOUR way.

What you will learn;

• The source of the myth that pain must accompany normal birthing
• Why women in other cultures have birthings almost entirely free of discomfort
• Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and pain, replacing them with confidence, calm and comfort
• Breathing and visualisation techniques so mum can stay focused and in control
• How the mother’s body is designed to work in neuro-muscular harmony with nature throughout labour
• The creation and control of the body’s own natural anesthaesia
• Light touch massage to encourage to release of endorphins
• Deep relaxation during and between uterine surges
• The importance of your care giver and how to keep control of your birth
• The importance of prenatal bonding

• How to bond with your baby
• Understanding babies, and understanding newborn sleep patterns
• Why babies cry, and how they communicate needs.
• How to calm a baby
• Feeding options and advise, breastfeeding and bottle feeding
• Practical care for baby, bathing, changing etc.